Mike shares a set of exercises that he recommends you include in the training routine. These physical preparation exercises and techniques are specifically designed to benefit your movements during the selection process.
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗟𝗲𝗮𝗿𝗻
Basic Movement Categories 3:37
Endurance Training and Conditioning 13:23
High-Intensity Interval Training (HIIT) 18:22
Dynamic and Static Stretching 22:51
Follow the link to download your training plan: https://bit.ly/3d8FzxK
𝗨𝗙 𝗣𝗥𝗢 𝗚𝗲𝗮𝗿 i𝗻 𝗧𝗵𝗲 𝗩𝗶𝗱𝗲𝗼
Michael founded Project Archangel to share his experience and help people achieve their desired goals. A reserve officer in the German Army also holds a university degree in psychology. Throughout his career, he had an opportunity to work with a wide range of medical units and also worked as a private security contractor in Iraq, Afghanistan, and Africa.