Mike shares a set of exercises that he recommends you include in the training routine. These physical preparation exercises and techniques are specifically designed to benefit your movements during the selection process.
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Intro 0:00โ
Warm-up 1:24โ
Basic Movement Categories 3:37โ
Endurance Training and Conditioning 13:23โ
High-Intensity Interval Training (HIIT) 18:22โ
Dynamic and Static Stretching 22:51โ
Outro 26:52
Follow the link to download your training plan: https://bit.ly/3d8FzxKโ
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P-40 All-Terrain Gen.2 Pants: https://bit.ly/3ueqOiEโ
Striker X Combat Pants: https://bit.ly/3dmjomIโ
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Subscribe on Youtube: https://bit.ly/3lZ9gDSโโ
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Michael founded Project Archangel to share his experience and help people achieve their desired goals. A reserve officer in the German Army also holds a university degree in psychology. Throughout his career, he had an opportunity to work with a wide range of medical units and also worked as a private security contractor in Iraq, Afghanistan, and Africa.
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